Investing in Your Pre Workout Nutrition

When it comes to working out — particularly for those into bodybuilding — nutrition is very essential. How you fuel your body can greatly affect your performance during workouts, as well as the ability of your muscles to recover and replenish energy afterwards. While many typically put much importance on post-workout nutrition, what you eat before an intense physical activity is also crucial on your athletic performance. Here are some of the things you need to know when it comes to investing in your pre workout nutrition.

Timing is essential.

Timing is very important if you want to avoid feeling bloated, nauseous, and sluggish during your training. Avoid eating a full meal right before you exercise as large quantities of food will naturally require more time to digest. A large meal is only recommended if you plan to work out 3 to 4 hours afterwards, at least. However, also remember that each person may be unique when it comes to their digestion times. It’s necessary to familiarize yourself with the time it usually takes for you to digest a large meal so you can also maximize the nutrients you consumed. Workout nutrition will essentially require you to experiment on the food and stuff that you feel comfortable with. Remember, though, to avoid foods you are not used to eating before an important event, such as a competition.

Pick your nutrients carefully.

What you eat is also crucial to consider when it comes to pre workout nutrition. An ideal meal or snacks should consist of foods rich in carbohydrates (the body’s primary source of energy or fuel), as well as protein (essential building blocks of muscles). Yogurt, whole grain products, sweet potatoes, and brown rice are common examples of carb food sources that are slow/moderate to digest. These will help you keep your body well-fueled throughout the training. Fruits like oranges and bananas, on the other hand, are ideal to be taken for small but easy-to-digest source of energy. Protein-rich foods such as protein shakes are also recommended.

Consider pre-workout supplementation.

Going for health supplements like C4 pre workout products are also recommended if you want to maximize your performance during training. Caffeine, creatine, and nitrate are typical components of pre workout supplements as they can help provide various sports training-related benefits. Pre workout supplements, for one, can improve your performance through enhanced focus and concentration, improved muscle pumps and lifts, as well as superior power. Before you invest in supplements, remember to be a wise consumer — research well, compare prices, and only buy genuine and trusted products from reputable suppliers.